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The dry fasting Miracle by Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi

This lockdown period has been very hard on me and I turned to food to get a reprise from all the boredom and frustration. This behaviour not only made me more lethargic but also made me more prone to illness. Thats when this book came along and started me off on my fitness jorney.We always… Continue reading The dry fasting Miracle by Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi